Dawnash12's Journal, 27 May 2011

I ate 1300 for 6 days and 1400 for 1 day. I went to the gym only once this week. I'm finally over my 3.5 week plateau of 131.5 pounds.

129.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1300 kcal

Fat: 31.83g | Prot: 39.96g | Carb: 226.49g.   Breakfast: Honey, Cinnamon and Brown Sugar Oatmeal. Lunch: Strawberries, Watermelon, Tea (2 Tsp 1% Milk & 1.5 Tsp Sugar), Grapes. Dinner: Alpha-Getti, Spring Mix Salad, Boiled Egg, Balsamic, Fat Free Cottage Cheese, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled). Snacks/Other: Cheeseburger, Creme Egg, Vanilla Frozen Yogurt, Mint Frozen Yogert. more...

1791 kcal

Activities & Exercise: Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...