Weigh In record (no journal entry) for 24 May 2011
|
242.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2011:
|
3741 kcal
|
Fat: 170.32g | Prot: 161.15g | Carb: 402.31g.
Breakfast: French Vanilla Instant Cappuccino, Whipped Cream Cheese, Cinnamon Raisin Bagels. Lunch: banana, Turkey & Swiss Sandwich, pringles, water. Dinner: milk, BLT Sandwich. Snacks/Other: cappuccino, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
|
|
3216 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
ironsj's weight history
|