Weigh In record (no journal entry) for 03 August 2022
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115.1 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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901 kcal
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Fat: 37.69g | Prot: 44.14g | Carb: 92.14g.
Breakfast: 麵線, 7-11 美式咖啡, 安佳 起司片 (21克), 新東陽 吐司火腿 (45克), 煎雞蛋. Lunch: 肯德基 (KFC) 凱薩烤雞腿沙拉. Snacks/Other: 垂坤 卡哩卡哩-甜味. more...
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gaining 3.1 lb a week
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