Weigh In record (no journal entry) for 11 September 2014
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1551 kcal
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Fat: 71.91g | Prot: 79.47g | Carb: 56.62g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog. Dinner: Tuna in Water (Canned), Avocados. Snacks/Other: Castle Lite. more...
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losing 10.8 lb a week
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