Weigh In record (no journal entry) for 02 August 2022
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168.8 lb
Lost so far: 22.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1415 kcal
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Fat: 66.43g | Prot: 113.81g | Carb: 76.82g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Kerrygold Pure Irish Butter, Perfect Egg White Bread, Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Nut Pods Almond Coconut Creamer, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Cooked Asparagus (from Fresh), Kroger Sliced Carrots, Mac's Original Pork Skins, Great Value Organic Cage Free Fresh Brown Eggs, Kroger Chopped Onions, Zucchini , Smithfield Applewood Bacon Pork Tenderloin. Snacks/Other: Truly Spiked & Sparkling. more...
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2268 kcal
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Activities & Exercise:
Treadmill - 22 minutes, Cable/Resistance Band - 40 minutes, Sleeping - 5 hours and 36 minutes, Resting - 15 hours and 50 minutes, Desk Work - 1 hour and 32 minutes. more...
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gaining 1.2 lb a week
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