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I have stayed at the same weight now for 5 days, despite following my diet strictly (I haven't cheated once!) I am concerned my body has very quickly adjusted to the lower intake level, so after losing 6 lbs, I have already plateaued. I clearly need to do something to shake things up!
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145.0 lb
Lost so far: 17.5 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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steady weight
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