Weigh In record (no journal entry) for 02 August 2022
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1657 kcal
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Fat: 86.01g | Prot: 75.04g | Carb: 143.12g.
Breakfast: Denny's Hash Browns, Coffee (Brewed From Grounds), Ham (Whole, Cured) , Hollandaise Sauce, English Muffin, Egg. Lunch: Creamed Peas, Meat Loaf, 1% Fat Milk. Dinner: Giant Eagle Cherry Tomatoes, Strawberries, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, Boiled Egg, Bacon. Snacks/Other: Peanut Butter Cookie with Oatmeal. more...
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losing 0.3 lb a week
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