Weigh In record (no journal entry) for 27 May 2011
|
215.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2011:
|
1626 kcal
|
Fat: 34.68g | Prot: 179.77g | Carb: 144.25g.
Breakfast: 96% Fat Free Hickory Smoked Ham, Egg White, Egg, Carb Balance Tortillas. Lunch: Super Advanced Whey Protein, Mega Grain Bread, 96% Fat Free Hickory Smoked Ham. Snacks/Other: Pure Unsweetened Almond Milk, Super Advanced Whey Protein, Mega Grain Bread, Super Advanced Whey Protein. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BradThor's weight history
|