Weigh In record (no journal entry) for 11 September 2014
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233.9 lb
Lost so far: 27.9 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1776 kcal
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Fat: 131.76g | Prot: 78.67g | Carb: 53.66g.
Breakfast: Avocado, Fried Egg, Eskort Rindless Streaky Bacon, Butter, Coffee Bullet Proof. Dinner: Avocados, Tuna in Water (Canned), Plain Yoghurt (Whole Milk), Greek Salad, Extra Virgin Olive Oil, Woolworths Balsamic Vinegar. Snacks/Other: Droewors, Red Table Wine, Fat Bomb, Coffee with Milk, Water (Bottled). more...
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losing 6.9 lb a week
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Lydia Schoeman's weight history
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