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Dogcatcher1
Journal
02 Aug 22
Dogcatcher1's Journal, 02 August 2022
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Weigh In record (no journal entry) for 02 August 2022
178.6 lb
Lost so far:
17.4 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2022:
380 kcal
Fat: 2.00g | Prot: 49.00g | Carb: 37.00g.
Lunch:
Applegate Farms Chipotle Chicken.
Snacks/Other:
Great Value Sun-Dried Raisins.
more...
3505 kcal
Activities & Exercise:
Washing Dishes - 2 hours, Hanging Laundry - 1 hour, Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes.
more...
losing 1.4 lb a week
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