Weigh In record (no journal entry) for 02 August 2022
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138.2 lb
Lost so far: 4.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1284 kcal
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Fat: 35.50g | Prot: 68.49g | Carb: 174.15g.
Breakfast: Visconti Torrada Tradicional, Queijo Minas, Café (Infusão), Açúcar. Lunch: Kibon Picolé Leite Condensado, Tangerinas, Alface, Camil Feijão Branco , Arroz Branco (Cozido), Panqueca de Frango. Dinner: Peras, Legumes Cozidos, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Alface, Arroz Branco (Cozido). Snacks/Other: Ovo, Açúcar, Pilão Café, Bauducco Fermentação Natural Pão Integral. more...
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1764 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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