Weigh In record (no journal entry) for 02 August 2022
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173.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1060 kcal
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Fat: 42.46g | Prot: 87.81g | Carb: 84.71g.
Breakfast: Kühne Gartenkräuter Dressing, Milbona Quark Magerstufe, DM Bio Reiswaffeln mit Sesam, Nescafe Classic, Milbona Fettarme Milch 1,5%, TiP Süßstoff Tabletten. Dinner: Milbona High Protein Pudding Schoko, Milbona Mozzarella Leicht, Weich Gekochtes Ei, Gewürzgurken. Snacks/Other: Pink Lady Äpfel, Foodspring Protein Bar Extra Chocolate White Choc Almond. more...
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gaining 0.6 lb a week
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