Suzeque's Journal, 10 September 2014

147.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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593 kcal

Fat: 25.77g | Prot: 39.25g | Carb: 50.71g.   Lunch: Taylor Farms BBQ Ranch Chopped Salad. Dinner: 2% Fat Milk, Beef Broth or Bouillon Soup (Made with Powder), Mashed Potatoes (Whole Milk and Butter Added), Ground Beef (95% Lean / 5% Fat). more...

1967 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours. more...