Weigh In record (no journal entry) for 01 August 2022
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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2187 kcal
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Fat: 171.45g | Prot: 125.96g | Carb: 46.50g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Armstrong Pizza Mozzarella, Scrambled Egg, Kirkland Signature Shelled Walnuts, Dairyland 3.25% Homogenized Milk, Innofoods Keto Granola. Lunch: ANS Performance Ketogenic, Keto Lasagna. Dinner: Keto Lasagna. Snacks/Other: Whipping Cream , Kirkland Signature Shelled Walnuts, Jell-O No Sugar Added, Black Diamond Cheestrings, Grimm's Lean Turkey Pepperoni. more...
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gaining 3.3 lb a week
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