bitwobbly's Journal, 01 August 2022

194.0 lb Lost so far: 15.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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5918 kcal

Fat: 137.40g | Prot: 180.70g | Carb: 571.22g.   Lunch: Vitalite Dairy Free Butter, Co-Op Sliced Tiger Bloomer, Branston Baked Beans. Dinner: Waitrose Vegetable Samosa (Large). Snacks/Other: Domino's Pizza Regular Crust Pepperoni Passion (Large), Leffe Blonde Beer, Walkers Cheese & Onion Crisps (25g). more...

2655 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Working - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...