Weigh In record (no journal entry) for 02 August 2022
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226.5 lb
Lost so far: 21.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1425 kcal
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Fat: 50.34g | Prot: 87.99g | Carb: 156.19g.
Breakfast: Blueberries , Liberte Greek Yogurt 0%, Coffee. Lunch: English Muffin, Pork Roast (Lean and Fat Eaten), Kraft Miracle Whip, Pickles, Mustard. Dinner: Farmers Market Mini Cucumber, Tomatoes, Lettuce, Hamburger with 1/4 Lb Meat on Bun, Ketchup , Heinz Sweet Relish, Mustard. Snacks/Other: Kellogg's Pop-Tarts, Sweet Cherries (Queen Anne, Bing). more...
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2503 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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