Weigh In record (no journal entry) for 11 September 2014
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158.5 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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1656 kcal
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Fat: 87.15g | Prot: 73.30g | Carb: 149.18g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Kroger Fat Free Skim Milk with Vitamins A & D, Oats, Cinnamon. Lunch: Cabbage, Tangerine, Turkey Ham, Carrots, Lindt 85% Dark Chocolate, Olive Oil, Mclelland Seriously Strong Cheddar, Aasani Raw Almonds. Dinner: Aasani Raw Almonds, Tilda Pilau Rice. Snacks/Other: Mclelland Seriously Strong Cheddar, Aasani Raw Almonds, Tesco White Bread Rolls, Peanut Butter, McVitie's Light Digestive Biscuits. more...
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2023 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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