Weigh In record (no journal entry) for 10 September 2014
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131.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1618 kcal
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Fat: 56.79g | Prot: 74.40g | Carb: 205.54g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Hard-Boiled Egg , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Great Value Grilled Chicken Strips, Udi's Gluten Free Whole Grain Bread. Dinner: PopCorners Popped Corn Chips - Sea Salt, Grilled Chicken, 14" Pepperoni Pizza. Snacks/Other: General Mills Cinnamon Chex Cereal, GreenLine Fresh Green Beans, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, General Mills Honey Kix. more...
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2473 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours and 32 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Running - 6/mph - 1 hour, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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