Rach09's Journal, 10 September 2014

115.0 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed poorly.

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1131 kcal

Fat: 41.39g | Prot: 86.49g | Carb: 111.15g.   Breakfast: Stremicks Heritage Foods Organic Milk, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Coffee, Egg. Lunch: Muller Frutup Peach Passion Fruit, Honey Mustard Dressing, Broccoli, Lightlife Foods Smart Dogs Veggie Protein Links, T. Marzetti Light Ranch Veggie Dip. Dinner: Delallo Quartered & Marinated Artichoke Hearts, Kraft Classic Caesar Dressing, StarKist Foods Tuna Creations Zesty Lemon Pepper, Kroger Reduced Fat Grated Parmesan Cheese, Cucumber (with Peel), Kroger Baby Spinach. Snacks/Other: Aunt Millie's Deluxe White Hamburger Buns, Hunt's Manwich Original Sloppy Joe Sauce, Boca Meatless Ground Crumbles, Bananas. more...

1780 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 6 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...