fadelilyas1231's Journal, 02 August 2022

178.8 lb Lost so far: 35.1 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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3156 kcal

Fat: 81.24g | Prot: 163.31g | Carb: 448.74g.   Breakfast: Jagung Rebus, Sayur Bening Bayam, Dada Ayam (Kulit tidak Dimakan), Ikan Teri, Tempe Orek, Nasi Putih. Lunch: Bakwan, Ikan Teri, Sayur Bening Bayam, Jagung Rebus, Nasi Putih, Garam, Madu, L-Men 2 Go Chocolate, Evolene Crevolene. Dinner: So Nice Sosis Sapi, Jagung Rebus, Sayur Bening Bayam, Bakwan, Ikan Teri, Nasi Putih. Snacks/Other: Wall's Cornetto Boba Brown Sugar Cheese, Nabati Wafer Pink Lava, Aice Semangka. more...

3217 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...