Weigh In record (no journal entry) for 27 May 2011
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153.2 lb
Lost so far: 31.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1989 kcal
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Fat: 48.15g | Prot: 129.41g | Carb: 262.97g.
Breakfast: Almond Breeze Original, Blueberry Crumb Cake High Protein Bar, carbmaster raspberry yumberry. Lunch: Pita Chips - Sea Salt & Cracked Pepper, Long Grain Brown Rice, Light Chicken Noodle Soup (Progresso). Dinner: down home barbecue sauce, Reganno Penne Rigate, Ground Venison, Nomandy Blend Fresh Frozen Deluxe Vegetables. Snacks/Other: *P/PRTN STRWCHZCK BAR, Carbmaster Vanilla Chai Yogurt, Soft Bread Stick, Pizza with Meat. more...
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2967 kcal
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Activities & Exercise:
elliptical 2.65 mi avg rpm 70 lvl 7 - 17 minutes, elliptical 15.2 mi avg rpm 66 lvl 7 - 1 hour and 43 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 0.9 lb a week
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