Weigh In record (no journal entry) for 02 August 2022
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189.9 lb
Lost so far: 12.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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2723 kcal
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Fat: 65.96g | Prot: 65.62g | Carb: 486.98g.
Breakfast: Garlic Bread, Mangos, Elbow Noodles, Sugared or Glazed Chocolate Doughnuts, Coffee. Lunch: Keebler Zesta Original Saltine Crackers. Snacks/Other: Canada Dry Ginger Ale, Planters Lightly Salted Dry Roasted Peanuts. more...
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steady weight
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