Weigh In record (no journal entry) for 02 August 2022
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162.3 lb
Lost so far: 24.8 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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941 kcal
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Fat: 34.81g | Prot: 38.99g | Carb: 120.73g.
Breakfast: Bagel, Butter. Lunch: Sweet Cherries (Queen Anne, Bing), Steak (Lean Only Eaten), Potato Chips, Whole Wheat Bread, Mayonnaise. Dinner: Cheese Pizza. Snacks/Other: Peach, Chocolate Chip Cookie. more...
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gaining 2.1 lb a week
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