Weigh In record (no journal entry) for 02 August 2022
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227.5 lb
Lost so far: 18.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1407 kcal
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Fat: 113.68g | Prot: 75.68g | Carb: 77.30g.
Breakfast: Smucker's Peach Preserves, Jif Natural Crunchy Peanut Butter, Breakstone's 4% Milkfat Min. Large Curd Cottage Cheese, Lewis Bake Shop Keto Bread. Lunch: Brie Cheese, Smartfood White Cheddar Cheese Popcorn, Dare Breton Multigrain Crackers, Celery, Hummus, Oscar Mayer Thick Cut Beef Bologna, Lewis Bake Shop Keto Bread. Dinner: Chevy's Fresh Mex Chile Relleno, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). more...
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losing 2.5 lb a week
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