Pohutukawa's Journal, 11 September 2014

185.2 lb Lost so far: 24.3 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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977 kcal

Fat: 52.27g | Prot: 50.58g | Carb: 81.10g.   Breakfast: Nestle Optifast Caramel Milkshake. Lunch: Canola Vegetable Oil, Soy Sauce, Cooked Green Cabbage. Dinner: Cream of Chicken Soup (Canned, Condensed), Optifast Chocolate Bar. more...

2249 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...