Weigh In record (no journal entry) for 02 August 2022
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135.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1000 kcal
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Fat: 16.56g | Prot: 54.56g | Carb: 173.94g.
Breakfast: Coffee, Bananas, Great Value Almond Milk Original Unsweetened, Peanut Butter, Your Super Energy Bomb, Thomas' Light Multi-Grain English Muffin. Lunch: Savory Collection Vidalia Onion Dressing, Dole Butter Lettuce, Cherry Tomatoes, Great Value Fat Free Greek Yogurt Plain, StarKist Foods Tuna Creations Sweet & Spicy, Peach, Village Hearth Pumpernickel Rye Bread. Snacks/Other: York Peppermint Pattie (Fun Size), Sweet Cherries, Great Value Fat Free Small Curd Cottage Cheese. more...
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gaining 0.6 lb a week
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