Mdages's Journal, 27 May 2011

First day after starting the 2 week cleanse.

196.4 lb Lost so far: 7.2 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 59.48g | Prot: 88.01g | Carb: 236.10g.   Breakfast: Herbal Life Healthy Meal, French Vanilla Coffee Creamer, Coffee. Lunch: Spicy Black Bean Burger, Sandwich Thins - 100% Whole Wheat, Mustard. Dinner: Spicy Red Pepper Hummus, Fresh Ideas Deli Sesame Seed Rolls, Shredded Cheddar Cheese, Sweet Italian Turkey Sausage. Snacks/Other: Sesame Bagel Crisps, Long Island Iced Tea, Sandwich Thins - Multi-Grain, Peanut Butter. more...

3101 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sitting - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...