Weigh In record (no journal entry) for 02 August 2022
|
205.8 lb
Lost so far: 18.3 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2022:
|
2789 kcal
|
Fat: 77.57g | Prot: 292.90g | Carb: 227.05g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup. Lunch: Great Value Fully Cooked Grilled Chicken Breast, White Rice, Tuscan Garden Honey Mustard Dressing. Dinner: Van de Kamp's Burger Buns, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Specially Selected Sea Salt Pita Chips, Good & Gather Habanero Jack Cheese, Friendly Farms Unsweetened Vanilla Almond Milk, Expo Fresh Strawberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Friendly Farms Protein Yogurt Vanilla, Premier Nutrition High Protein Shake - Chocolate, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Fiber One Brownie Chocolate Chip Cookie. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
travfourr's weight history
|