Weigh In record (no journal entry) for 02 August 2022
|
114.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2022:
|
1965 kcal
|
Fat: 80.97g | Prot: 131.42g | Carb: 175.76g.
Breakfast: Spectrum Chia Seeds, Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Baked Ziti. Dinner: New York Texas Toast Seasoned Croutons, Oil and Vinegar Salad Dressing (Home Recipe) , Pepperidge Farm 100% Whole Wheat Hamburger Buns, Pepperidge Farm Classic Hot Dog Buns, Trader Joe's Turkey Burger Patties. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|