carthman's Journal, 27 May 2011

302.8 lb Lost so far: 77.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 52.33g | Prot: 88.85g | Carb: 280.91g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios. Lunch: Chicken Breast Patty, Light Honey Wheat Bread. Dinner: Jack Daniel's BBQ Sauce, Boneless Skinless Chicken Breasts, Mashed Potatoes, Yellow Sweet Corn . more...

4338 kcal

Activities & Exercise: Resting - 15 hours and 1 minute, Sleeping - 8 hours, Running (jogging) - 5/mph - 59 minutes. more...