Weigh In record (no journal entry) for 02 August 2022
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1825 kcal
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Fat: 68.96g | Prot: 91.13g | Carb: 206.25g.
Breakfast: Linea Achocolatado Alfarroba e Cacau, Probiótica 100% Whey Protein, Italac Leite Integral, Fazenda Bela Vista Queijo Minas Frescal, Pão Francês. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Perdigão Linguiça Suína. Snacks/Other: Neugebauer Chocolate Ao Leite com Flocos de Arroz, Camil Biscoito de Arroz Integral com Chia e Linhaça, Tirolez Queijo Minas Frescal, Pullman Rap10 Integral, Ebicen Ebicen Camarão, Coca-Cola Coca-Cola. more...
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losing 0.5 lb a week
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