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TODAY STARTS A NEW AND DIFFERENT DAY. I AM ON A NEW CHALLENGE CALLED, "LOSE 10% OF YOUR BODYFAT IN 90 DAYS". I WILL BE RECORDING EVERYTHING I EAT. I WILL ALSO BE RECORDING ALL EXERCISING, AS WELL. TODAY STARTS A 360 DEGREE CHANGE. I WANT TO GET INTO MY NEW DVB VICTORIA BECKHAM JEANS, AND MY HEIDI KLUM BY JORDACHE JEANS. THEY ARE MY GOAL SKINNY JEANS! THEY ARE SNUG, IF NOT TIGHT, SO I PLAN ON FITTING INTO THEM. IF I WANT TO WEAR THEM, I MUST GET THIS DIET KICK STARTED. TODAY, I WILL EAT LIGHT, HEALTHY AND IN SMALL PORTIONS. MY CURRENT WEIGHT IS 140 POUNDS, AND MY ULTIMATE GOAL WEIGHT IS 111-115 POUNDS. I KNOW I CAN DO THIS BECAUSE I HAVE DONE THIS BEFORE. I WILL SUCCEED TODAY AND EVERYDAY. I WILL NOT LET FOOD CONTROL ME...........I EAT TO LIVE; NOT LIVE TO EAT.
INTAKE-
-SALAD WITH TOMATOES AND CHEESE
-YOGURT
-YOGURT
-STRAWBERRIES, ANGEL FOOD CAKE, WHIPPED CREAM (SMALL AMOUNT, UNLIKE YESTERDAY)
-GUMMY CANDY
-NOODLE SOUP
-TURKEY AND CHEESE WRAP
-2 POPTARTS
EXERCISE-
-30 MINUTE JOG
-45 MINUTE UPPER BODY STRENGTH TRAINING
-50 MINUTE WALK IN PARK
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140.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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steady weight
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