Weigh In record (no journal entry) for 02 August 2022
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179.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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348 kcal
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Fat: 14.00g | Prot: 28.00g | Carb: 35.00g.
Breakfast: Sugar, Designer Whey Chocolate Protein Shake, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 5.6 lb a week
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