Weigh In record (no journal entry) for 10 September 2014
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132.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1435 kcal
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Fat: 60.49g | Prot: 50.92g | Carb: 182.76g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Lay's Classic Potato Chips (28.3g), Welch's Concord Grape Jam, Peter Pan Creamy Peanut Butter, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Baked or Fried Batter Dipped Onion Rings, Ore-Ida Golden Crinkles French Fried Potatoes, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: 2% Fat Milk, Walgreens Almond Windmill Cookies, Hershey's Mr. Goodbar Miniatures, Hershey's Krackel Miniatures. more...
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2496 kcal
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Activities & Exercise:
Sitting - 10 hours, Weight Training (moderate) - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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