Weigh In record (no journal entry) for 27 May 2011
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202.5 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1568 kcal
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Fat: 78.79g | Prot: 129.63g | Carb: 97.20g.
Breakfast: Original Deli Thin Smoked Chopped Pressed Beef, Egg, 2% Deluxe Reduced Fat American Cheese Slices. Lunch: Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water, Red Delicious Apples, Cucumber (with Peel), Cheese Heads 100% Natural Light String Cheese. Dinner: Cheese Heads 100% Natural Light String Cheese, Granny Smith Apple, Walnuts, Psyllium Husks, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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3067 kcal
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Activities & Exercise:
Cardio X - 45 minutes, Core Synergetics - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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