Weigh In record (no journal entry) for 10 September 2014
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216.8 lb
Lost so far: 21.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1793 kcal
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Fat: 52.46g | Prot: 93.47g | Carb: 254.23g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Simple Truth Unsweetened Almond Milk, Jell-O Sugar Free Vanilla Pudding, Great Value Mandarin Oranges, Blueberries, Coffee with Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Chick-fil-A Chicken Nuggets (4 Count), Chick-fil-A Lemonade (Small), Chick-fil-A Waffle Potato Fries (Small), Fit & Active Strawberry Protein Meal Bar. Dinner: Great Value Organic 1% Milk, Smucker's Simply Fruit Strawberry, Skippy Natural Super Chunk Peanut Butter, Great Value 100% Whole Wheat Bread. Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate. more...
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2456 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 6 hours, Water exercise - 2 hours and 15 minutes, Silver sneakers - 45 minutes. more...
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losing 11.2 lb a week
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 Comments
10 Sep 14 by member: C67241
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10 Sep 14 by member: MomjjjaLou
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Thank you. I am trying to do the things I need to do to get the results I want. It is a struggle and I am so grateful for support and encouragement on here.
11 Sep 14 by member: Thmsvllteresa
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