Weigh In record (no journal entry) for 27 May 2011
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227.0 lb
Lost so far: 37.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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2517 kcal
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Fat: 113.54g | Prot: 137.97g | Carb: 71.62g.
Breakfast: Wal-Mucil plus Calcium, Weight Smart Multivitamin, Tap Water. Lunch: Apple Dumpling Pie A La Mode, Italian Salad Dressing, Draught (Can), Chicken Breast (Skin Not Eaten), Greek Salad. Dinner: Cheddar Cheese, Shrimp, Beef Summer Sausage, Genuine Draft 64. Snacks/Other: Lite Beer. more...
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2508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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