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Body fat 36.6
Muscle 24.2
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150.1 lb
Lost so far: 11.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1273 kcal
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Fat: 69.68g | Prot: 112.08g | Carb: 55.54g.
Breakfast: Food Club Water. Lunch: Falafelim Falafel, Grandy's Chicken Nugget, 炸雞腿（無粉漿，吃皮）. Dinner: 花椰菜, VH Sauces Soya Sauce, Contessa Shrimp, Organic Valley Eggs, Lehigh Valley Dairy Farms Heavy Cream, 金針菇, Asian choice Premium pangasius fillet, 吉香居 酸菜魚調料. Snacks/Other: Kiwi Kids Kiwi. more...
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losing 9.3 lb a week
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