Weigh In record (no journal entry) for 27 May 2011
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1691 kcal
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Fat: 42.99g | Prot: 58.24g | Carb: 197.28g.
Breakfast: turbinado sugar, steel cut oatmeal, dried fruit. Lunch: Salsa, Corn, pretzels, Hummus, Whole Wheat Tortilla, deli turkey. Dinner: diet coke, vanilla vodka, stir fry chicken, beer. Snacks/Other: reeses pieces, Granny Smith Apples. more...
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2327 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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