Weigh In record (no journal entry) for 02 August 2022
|
197.1 lb
Lost so far: 2.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2022:
|
459 kcal
|
Fat: 26.24g | Prot: 42.09g | Carb: 13.47g.
Breakfast: Кофе (из Молотых Зерен), Нектарин, Пестравка Сыр Российский , Сернурский Сырзавод Страчателла, Galbani Сыр Моцарелла Мини. Lunch: Куриный Бульон, Курица Вареная. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekasolo's weight history
|