Weigh In record (no journal entry) for 27 May 2011
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259.8 lb
Lost so far: 20.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2011:
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2148 kcal
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Fat: 50.62g | Prot: 121.84g | Carb: 273.14g.
Breakfast: Builder's Bar - Chocolate. Lunch: Chicken and Beef. Dinner: kelloggs frosted flakes, Toasted Whole Wheat Bread, Roast Beef (Lean Only Eaten). Snacks/Other: Red Table Wine, pineapple, Drumstick (Double Chocolate). more...
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losing 1.6 lb a week
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