Weigh In record (no journal entry) for 02 August 2022
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150.8 lb
Lost so far: 47.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1489 kcal
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Fat: 68.30g | Prot: 61.10g | Carb: 163.66g.
Lunch: Carrefour Car Sandwich Ham Kaas Rauwkost, Carrefour Caffe Latte Espresso. Dinner: Chef Select Gazpacho, Gekookte Artisjokken (uit Blik), Cherrytomaten, My Veggie Day Balletjes, Zwarte Olijven, King's Crown Kikkererwten . Snacks/Other: Appel, Perziken, Carrefour Donuts (2X49g). more...
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steady weight
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