Weigh In record (no journal entry) for 10 September 2014
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155.0 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1578 kcal
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Fat: 46.73g | Prot: 60.31g | Carb: 199.06g.
Breakfast: Zucchero Semolato, Caffè Pre-Zuccherato, Caffè Espresso, Latte Parzialmente Scremato, Kellogg's Coco Pops Palline. Lunch: Polpette con il Sugo, Purè di Patate, Pane alle Olive, Vino Bianco da Tavola, Pizza Margherita, Olio Extra Vergine di Oliva. Dinner: Uovo, Sugo di Pomodoro, Birra, Mulino Bianco Pan Bauletto, Acciuga (Sgocciolate dall'olio, in Scatola), Peperoni Gialli Dolci, Buitoni Crostino Dorato. Snacks/Other: Caffè Espresso, Zucchero Semolato. more...
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2052 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 13.9 lb a week
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