Weigh In record (no journal entry) for 02 August 2022
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162.0 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1385 kcal
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Fat: 54.76g | Prot: 53.26g | Carb: 170.86g.
Breakfast: Pınar Beyaz, Susamlı Simit. Lunch: Poğaça, Su Böreği. Dinner: Bitkisel Yağ, Domates Sosu, Tam Yağlı Sade Yoğurt, Etli Mantı. Snacks/Other: Muz. more...
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losing 3.1 lb a week
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