Weigh In record (no journal entry) for 02 August 2022
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317.7 lb
Lost so far: 13.0 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1935 kcal
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Fat: 74.25g | Prot: 205.10g | Carb: 111.65g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Knorr Pasta Snack Käse-Sahne-Sauce, Wilhelm Brandenburg Rinder-Hackfleisch 5%. Dinner: Ei, Butter, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Vollkorntoast. Snacks/Other: Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
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gaining 3.1 lb a week
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