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After the cruise I have been out of town and i'am back up to 208. The good news is that I'm toning up and I believe the weight is muscle. I want to continue to tone up. I have not yet start taking supplements, because I want to see how my body responds naturally.
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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gaining 2.6 lb a week
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