Weigh In record (no journal entry) for 10 September 2014
|
224.0 lb
Lost so far: 26.0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 September 2014:
|
918 kcal
|
Fat: 23.62g | Prot: 59.79g | Carb: 122.39g.
Breakfast: Banana, General Mills Cheerios Protein, Silk Light Vanilla Soymilk. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Fried Egg, Strawberries, America's Choice Bacon Thick Sliced. Dinner: Silk Light Vanilla Soymilk, Life Choice Chocolate Mint High Protein Bar. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry Cheesecake. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Musician248's weight history
|