Weigh In record (no journal entry) for 10 September 2014
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336.0 lb
Lost so far: 44.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1150 kcal
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Fat: 34.40g | Prot: 109.84g | Carb: 101.47g.
Breakfast: Banana, Milk (Nonfat), Post Honey Bunches of Oats Honey Roasted, Coffee. Lunch: Hellmann's Light Mayonnaise, Bologna, Nature's Harvest 100% Whole Wheat Bread, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Hillshire Farm Honey Ham. Dinner: Lettuce Salad with Tomato, Waterfront Bistro Pacific Cod. more...
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losing 0.5 lb a week
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