Weigh In record (no journal entry) for 10 September 2014
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142.8 lb
Lost so far: 57.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1351 kcal
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Fat: 25.79g | Prot: 70.22g | Carb: 231.76g.
Breakfast: homemade quinoa, homemade quinoa, Pears, Granola, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Tomatoes, Baked or Broiled Salmon, Lee Kum Kee Premium Oyster Sauce, homemade chinese broccoli. Dinner: Baked or Broiled Salmon, Lee Kum Kee Premium Oyster Sauce, homemade chinese broccoli. Snacks/Other: Nectarines, Pears, Taro (Without Salt, Cooked), Oranges, Pears, Beachbody Shakeology - Chocolate. more...
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losing 8.4 lb a week
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