Weigh In record (no journal entry) for 10 September 2014
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143.4 lb
Lost so far: 7.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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926 kcal
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Fat: 46.01g | Prot: 30.39g | Carb: 115.29g.
Breakfast: Coffee, Cream (Half & Half), Baby Spinach, Kale, Spectrum Chia Seeds, Peanut Butter, Bananas, Cinnamon, Vanilla Extract, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Pepperidge Farm Seasoned Croutons, Parmesan Cheese (Grated), Cos or Romaine Lettuce. Dinner: Veggie Patch Falafel Chickpea Balls. Snacks/Other: homemade cashew milk. more...
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2203 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Rowing - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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